Relaxation

An opportunity to relax and unwind and relieve stress.

Unlike other treatments that focus on alleviating pain and correcting injury, relaxation massage is a soothing and restful treatment designed to put the body and mind at ease.

Treatments can be customised to suit your needs, targeting different areas of the body, stimulating blood flow, encouraging well being with a holistic approach to pain and stress relief.

Aromatherapy

Personalised essential oil therapy to enhance the natural effects of a relaxation massage.

Integrates essential oils into a massage session with a personalised essential oil blend massaged into the skin.

Using relaxation massage techniques and 100% plant based essential oils to give a deeply relaxing treatment, which helps to alleviate stress and muscular tension as well as supporting the body through a range of ailments.

Hot Stone

The perfect combination of heat and massage to relax the entire body.

 A deeply relaxing and therapeutic therapy which incorporates heated basalt stones into a massage session. The basalt stones have a high iron content which allows them to store heat for longer which helps the superficial muscle tissue to relax, allowing access to the deeper muscle tissue underneath. 

The treatment is designed to ease stiff and sore muscles, melt away pain and tension and increase circulation.

Deep Tissue

Releasing tension deep within the muscles.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Sports

Prevent injury or restore tired, aching muscles.

Sports massage is not just for serious athletes. Anyone who is fit & active can benefit from regular sports massage, as it helps to keep your body in its ideal state, allowing you to get the most from your workouts, and to prevent injury. Relieve and soothe sore muscles either post event or as part of your regular body maintenance.

 

Remedial

Relieve injuries and pain with targeted Neuromuscular and Trigger point therapy.

Neuromuscular therapy uses digital pressure and friction to release areas of strain in the muscle.

Trigger point therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.

Bowen + Cold Laser

An alternative therapy of pain relief, gentle and un-invasive.

 A remedial technique composed of a series of small, precise moves, each at a specific site in the body. There is no forceful manipulation, just a light to moderate cross-fibre manipulation which stimulates changes in muscles, tendons or ligaments. Designed to send neurological impulses to the brain resulting in muscle relaxation and pain reduction.

Reflexology

A holistic treatment for the whole body through the healing and therapeutic massage of the feet.

Working on the feet and hands to help the body to maintain its natural and healthy balance.

The theory of reflexology is to treat the body as a whole and not just the symptoms by applying specific pressure techniques that work on precise reflex points on the ears, hands and feet. Based on the premise that every part of the body is reflected in these points.

Pregnancy

Specialised massage therapy for mums throughout the journey of their pregnancy.

Massage to help support you throughout the joys (and stresses) of Motherhood. 

Carrying a baby can exert a huge amount of strain and tension upon the body, let alone wreak havoc on your emotions.

Designed to relieve pain, swelling, tension and muscular imbalances in the body, enhance your overall health and mental well being.

Ready to relax?

We are ready for you.

Just book online or give us a call and we will book you an appointment.